Nussecke
✓
Stück100 g

Calories in 1 Stück (100 g)
540 calories, 323.1 from fat
 
Carbs
47.7 g
 
Proteins
6.9 g
 
Fat
35.9 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nussecke has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Nussecke contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
0%
Fiber
55%
Fat
52%
Saturated Fat
0%
Cholesterol
0%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nussecke

Serving Size: Stück (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 55.3%
Saturated Fat 10.3 g 51.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 0 g 0%
Sugars (Added) 30 g 100%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 1031 IU 20.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 80 mcg 20%
Vitamin E 22.1 mg 73.5%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 1.7 mg 84.5%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.7%