How many calories in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

959 calories per cup, purchased (120 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

79.9 g. of carbs (26.6%DV) per cup, purchased (120 g.)

How much protein in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

20 g. of protein (40%DV) per cup, purchased (120 g.)

How much fiber in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

16 g. of fiber (63.9%DV) per cup, purchased (120 g.)

How much saturated fat in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

g. of saturated fat (%DV) per cup, purchased (120 g.)

How much fat in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

67.9 g. fat (104.5%DV) per cup, purchased (120 g.)

How much sodium in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

2197.8 g. sodium (🔒%DV) per cup, purchased (120 g.)

Osem Falafel Mix, 6.3 oz, (Pack of, 12) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus, Iron and Selenium. Contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

0 grams of sugar per cup, purchased (120 g.)

How much sugar in Osem Falafel Mix, 6.3 oz, (Pack of, 12)?

0 grams of sugar per cup, purchased (120 g.)

Osem Falafel Mix, 6.3 oz, (Pack of, 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup, purchased (120g)

959 calories / 611.1 from fat

Carbohydrates

79.9 g

Proteins

20 g

Fat

67.9 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Very High Density

(8 cal/g)

Medium Density

(4.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 320 min

Jog 128 min

Cleaning 240 min

Child Care 384 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		959 cal
Calories from Fat		611.1 cal
			% Daily Value
Total Fat		67.9 g	104.5%
	Saturated Fat	8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2197.8 mg	🔒%
Total Carbohydrate		79.9 g	26.6%
	Dietary Fiber	16 g	63.9%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	2.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	30 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195.6 mg	🔒%
	Phosphorus (P)	702 mg	🔒%
	Selenium (Se)	9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%