Pie, Apple
✓
Oz28 g
✓
Piece125 g

Calories in 1 oz (28 g)
66.4 calories, 27.9 from fat
 
Carbs
9.5 g
 
Proteins
0.5 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal).
  • Pie, Apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Apple

Serving Size: oz (28g)

* Amount Per Serving
Calories 66.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 56.3 mg 2.3%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 3.6 g 12.1%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%