Pie, Coconut Creme
✓
Oz28 g
✓
Piece64 g

Calories in 1 oz (28 g)
83.4 calories, 41.4 from fat
 
Carbs
10.4 g
 
Proteins
0.6 g
 
Fat
4.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Coconut Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pie, Coconut Creme contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Coconut Creme

Serving Size: oz (28g)

* Amount Per Serving
Calories 83.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 57.1 mg 2.4%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 9.2 g 30.8%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.9%