Pie, Lemon Meringue
✓
Oz28 g
✓
Piece113 g

Calories in 1 oz (28 g)
75 calories, 21.6 from fat
 
Carbs
13.2 g
 
Proteins
0.4 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Lemon Meringue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, Lemon Meringue contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Lemon Meringue

Serving Size: oz (28g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 12.6 mg 4.2%
Sodium 48.2 mg 2%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 5.9 g 19.6%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 48.4 IU 1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 2 mcg 0.5%
Vitamin E 0.3 mg 1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%