Pillsbury: Best Whole Wheat Flour, 5 Lb
✓
Cup120 g

Calories in 1 cup (120 g)
426.4 calories, 17.1 from fat
 
Carbs
85.3 g
 
Proteins
15.5 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury: Best Whole Wheat Flour, 5 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Pillsbury: Best Whole Wheat Flour, 5 Lb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
28%
Carbs
47%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury: Best Whole Wheat Flour, 5 Lb

Serving Size: cup (120g)

* Amount Per Serving
Calories 426.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 85.3 g 28.4%
Dietary Fiber 11.6 g 46.5%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 164.4 mg 41.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.6 mg 12.4%
Phosphorus (P) 428.4 mg 42.8%
Selenium (Se) 74.2 mcg 105.9%
Zinc (Zn) 3.1 mg 20.8%