How many calories in Pioneer Brand Enriched Bleached Flour, 25 lb?

455 calories per cup (125 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pioneer Brand Enriched Bleached Flour, 25 lb?

95.4 g. of carbs (31.8%DV) per cup (125 g.)

How much protein in Pioneer Brand Enriched Bleached Flour, 25 lb?

12.9 g. of protein (25.8%DV) per cup (125 g.)

How much fiber in Pioneer Brand Enriched Bleached Flour, 25 lb?

3.4 g. of fiber (13.5%DV) per cup (125 g.)

How much saturated fat in Pioneer Brand Enriched Bleached Flour, 25 lb?

g. of saturated fat (%DV) per cup (125 g.)

How much fat in Pioneer Brand Enriched Bleached Flour, 25 lb?

1.2 g. fat (1.9%DV) per cup (125 g.)

How much sodium in Pioneer Brand Enriched Bleached Flour, 25 lb?

2.5 g. sodium (🔒%DV) per cup (125 g.)

Pioneer Brand Enriched Bleached Flour, 25 lb Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Pioneer Brand Enriched Bleached Flour, 25 lb?

0 grams of sugar per cup (125 g.)

How much sugar in Pioneer Brand Enriched Bleached Flour, 25 lb?

0 grams of sugar per cup (125 g.)

Pioneer Brand Enriched Bleached Flour, 25 lb

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (125g)

455 calories / 10.8 from fat

Carbohydrates

95.4 g

Proteins

12.9 g

Fat

1.2 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(6.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 152 min

Jog 61 min

Cleaning 114 min

Child Care 182 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		455 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.5 mg	🔒%
Total Carbohydrate		95.4 g	31.8%
	Dietary Fiber	3.4 g	13.5%
	Sugars (Added)	0 g	🔒%
Protein		12.9 g	25.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	27.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	133.8 mg	🔒%
	Phosphorus (P)	135 mg	🔒%
	Selenium (Se)	42.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%