Robin Hood: Premium All Purpose Enriched Bleached Presifted Flour, 5 Lb
✓
Cup125 g

Calories in 1 cup (125 g)
416.3 calories, 0 from fat
 
Carbs
91.6 g
 
Proteins
12.5 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Robin Hood: Premium All Purpose Enriched Bleached Presifted Flour, 5 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Robin Hood: Premium All Purpose Enriched Bleached Presifted Flour, 5 Lb contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
31%
Carbs
17%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Robin Hood: Premium All Purpose Enriched Bleached Presifted Flour, 5 Lb

Serving Size: cup (125g)

* Amount Per Serving
Calories 416.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 91.6 g 30.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.5 mg 4.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%