Southeastern Mills Buttermilk Biscuit Mix, 7.4 oz (Pack of 24)
✓
Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
549.1 calories, 247.5 from fat
 
Carbs
68.6 g
 
Proteins
10.3 g
 
Fat
27.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Buttermilk Biscuit Mix, 7.4 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Southeastern Mills Buttermilk Biscuit Mix, 7.4 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
23%
Carbs
14%
Fiber
42%
Fat
9%
Saturated Fat
6%
Cholesterol
60%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
183 min
73 min
137 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Buttermilk Biscuit Mix, 7.4 oz (Pack of 24)

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 549.1 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 17.2 mg 5.7%
Sodium 1441.4 mg 60.1%
Total Carbohydrate 68.6 g 22.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 3.6 g 12%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%