How many calories in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

512.8 calories per cup, purchased (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

71.8 g. of carbs (23.9%DV) per cup, purchased (120 g.)

How much protein in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

10.3 g. of protein (20.5%DV) per cup, purchased (120 g.)

How much fiber in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

3.4 g. of fiber (13.7%DV) per cup, purchased (120 g.)

How much saturated fat in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

g. of saturated fat (%DV) per cup, purchased (120 g.)

How much fat in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

20.5 g. fat (30.8%DV) per cup, purchased (120 g.)

How much sodium in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

1367.5 g. sodium (🔒%DV) per cup, purchased (120 g.)

Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus, Calcium, Iron and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

0 grams of sugar per cup, purchased (120 g.)

How much sugar in Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)?

0 grams of sugar per cup, purchased (120 g.)

Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus, Calcium, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 cup, purchased (120g)

512.8 calories / 184.5 from fat

Carbohydrates

71.8 g

Proteins

10.3 g

Fat

20.5 g

Saturated Fat

6.8 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(7.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 171 min

Jog 68 min

Cleaning 128 min

Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		512.8 cal
Calories from Fat		184.5 cal
			% Daily Value
Total Fat		20.5 g	30.8%
	Saturated Fat	6.8 g	🔒%
Cholesterol		17.1 mg	🔒%
Sodium		1367.5 mg	🔒%
Total Carbohydrate		71.8 g	23.9%
	Dietary Fiber	3.4 g	13.7%
	Sugars (Added)	0 g	🔒%
Protein		10.3 g	20.5%

Vitamins
	Vitamin A	2.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	205.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	30 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195.6 mg	🔒%
	Phosphorus (P)	702 mg	🔒%
	Selenium (Se)	9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%