Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)
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Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
512.8 calories, 184.5 from fat
 
Carbs
71.8 g
 
Proteins
10.3 g
 
Fat
20.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
14%
Fiber
31%
Fat
34%
Saturated Fat
7%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 512.8 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 30.8%
Saturated Fat 6.8 g 34.2%
Cholesterol 17.1 mg 6.8%
Sodium 1367.5 mg 58.1%
Total Carbohydrate 71.8 g 23.9%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 205.1 mg 20.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%