How many calories in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

513.6 calories per cup, purchased (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

76.1 g. of carbs (25.4%DV) per cup, purchased (120 g.)

How much protein in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

9.6 g. of protein (19.2%DV) per cup, purchased (120 g.)

How much fiber in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

2.5 g. of fiber (10.1%DV) per cup, purchased (120 g.)

How much saturated fat in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

g. of saturated fat (%DV) per cup, purchased (120 g.)

How much fat in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

18.5 g. fat (28.4%DV) per cup, purchased (120 g.)

How much sodium in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

1531.2 g. sodium (🔒%DV) per cup, purchased (120 g.)

Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus, Iron and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

10.8 grams of sugar per cup, purchased (120 g.)

How much sugar in Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz?

10.8 grams of sugar per cup, purchased (120 g.)

Tony Chachere's Dry Creole Gumbo Dinner Mix, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus, Iron and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (16% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup, purchased (120g)

513.6 calories / 166.5 from fat

Carbohydrates

76.1 g

Proteins

9.6 g

Fat

18.5 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(6.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 171 min

Jog 68 min

Cleaning 128 min

Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		513.6 cal
Calories from Fat		166.5 cal
			% Daily Value
Total Fat		18.5 g	28.4%
	Saturated Fat	4.8 g	🔒%
Cholesterol		2.4 mg	🔒%
Sodium		1531.2 mg	🔒%
Total Carbohydrate		76.1 g	25.4%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	10.8 g	🔒%
Protein		9.6 g	19.2%

Vitamins
	Vitamin A	2.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	30 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195.6 mg	🔒%
	Phosphorus (P)	702 mg	🔒%
	Selenium (Se)	9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%