Wheat Montana Farm & Bakery Prairie Gold, 100% Whole Wheat Flour, 10 lbs
✓
Cup120 g

Calories in 1 cup (120 g)
410.3 calories, 28.8 from fat
 
Carbs
91.5 g
 
Proteins
18.9 g
 
Fat
3.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Montana Farm & Bakery Prairie Gold, 100% Whole Wheat Flour, 10 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Wheat Montana Farm & Bakery Prairie Gold, 100% Whole Wheat Flour, 10 lbs do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (32% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
31%
Carbs
76%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Montana Farm & Bakery Prairie Gold, 100% Whole Wheat Flour, 10 lbs

Serving Size: cup (120g)

* Amount Per Serving
Calories 410.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 91.5 g 30.5%
Dietary Fiber 18.9 g 75.7%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 164.4 mg 41.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.6 mg 12.4%
Phosphorus (P) 428.4 mg 42.8%
Selenium (Se) 74.2 mcg 105.9%
Zinc (Zn) 3.1 mg 20.8%