How many calories in White Lily Self Rising Flour, 5 lb (Pack of 8)?

416.3 calories per cup (125 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in White Lily Self Rising Flour, 5 lb (Pack of 8)?

91.6 g. of carbs (30.5%DV) per cup (125 g.)

How much protein in White Lily Self Rising Flour, 5 lb (Pack of 8)?

8.3 g. of protein (16.7%DV) per cup (125 g.)

How much fiber in White Lily Self Rising Flour, 5 lb (Pack of 8)?

4.2 g. of fiber (16.7%DV) per cup (125 g.)

How much saturated fat in White Lily Self Rising Flour, 5 lb (Pack of 8)?

g. of saturated fat (%DV) per cup (125 g.)

How much fat in White Lily Self Rising Flour, 5 lb (Pack of 8)?

0 g. fat (0%DV) per cup (125 g.)

How much sodium in White Lily Self Rising Flour, 5 lb (Pack of 8)?

1456.9 g. sodium (🔒%DV) per cup (125 g.)

White Lily Self Rising Flour, 5 lb (Pack of 8) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include sodium (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in White Lily Self Rising Flour, 5 lb (Pack of 8)?

0 grams of sugar per cup (125 g.)

How much sugar in White Lily Self Rising Flour, 5 lb (Pack of 8)?

0 grams of sugar per cup (125 g.)

White Lily Self Rising Flour, 5 lb (Pack of 8)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include sodium (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (125g)

416.3 calories / 0 from fat

Carbohydrates

91.6 g

Proteins

8.3 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(7.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 139 min

Jog 56 min

Cleaning 104 min

Child Care 167 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		416.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1456.9 mg	🔒%
Total Carbohydrate		91.6 g	30.5%
	Dietary Fiber	4.2 g	16.7%
	Sugars (Added)	0 g	🔒%
Protein		8.3 g	16.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	27.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	133.8 mg	🔒%
	Phosphorus (P)	135 mg	🔒%
	Selenium (Se)	42.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%