White Wings La Paloma Flour Tortilla Mix, 4 lb (Pack of 6)
✓
Cup125 g

Calories in 1 cup (125 g)
535.5 calories, 19.8 from fat
 
Carbs
84.8 g
 
Proteins
13.4 g
 
Fat
2.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Wings La Paloma Flour Tortilla Mix, 4 lb (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White Wings La Paloma Flour Tortilla Mix, 4 lb (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
28%
Carbs
18%
Fiber
3%
Fat
22%
Saturated Fat
0%
Cholesterol
45%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wings La Paloma Flour Tortilla Mix, 4 lb (Pack of 6)

Serving Size: cup (125g)

* Amount Per Serving
Calories 535.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 1071 mg 44.6%
Total Carbohydrate 84.8 g 28.3%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 1.3 g 4.2%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%