Ariel's Potato Stewed Beef
✓
Serving585 g

Calories in 1 Serving (585 g)
974.3 calories, 463.5 from fat
 
Carbs
79.7 g
 
Proteins
45.4 g
 
Fat
51.5 g
 
Sat. Fat
24.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ariel's Potato Stewed Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (149%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Ariel's Potato Stewed Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(149 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
27%
Carbs
67%
Fiber
79%
Fat
124%
Saturated Fat
48%
Cholesterol
77%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ariel's Potato Stewed Beef

Serving Size: Serving (585g)

* Amount Per Serving
Calories 974.3 cal
Calories from Fat 463.5 cal
% Daily Value
Total Fat 51.5 g 79.2%
Saturated Fat 24.8 g 123.8%
Cholesterol 142.8 mg 47.6%
Sodium 1842.3 mg 76.8%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 16.7 g 66.9%
Sugars (Added) 11.7 g 39%
Protein 45.4 g 90.9%
 
Vitamins
Vitamin A 5493.3 IU 109.9%
Vitamin B6 1.9 mg 92.9%
Vitamin B12 4.6 mcg 77.3%
Vitamin C 55.5 mg 92.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.7 mg 2.5%
Vitamin K 128.6 mcg 160.7%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 60.3 mg 3014.4%
Iron (Fe) 8.9 mg 49.6%
Magnesium (Mg) 662.7 mg 165.7%
Manganese (Mn) 62.4 mg 3119.1%
Potassium (K) 2328.5 mg 66.5%
Phosphorus (P) 784.9 mg 78.5%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 10.7 mg 71.6%