Beef, Kidneys, Simmered
✓
Oz85 g

Calories in 1 oz (85 g)
134.3 calories, 36 from fat
 
Carbs
0 g
 
Proteins
23.2 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Kidneys, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (103%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Vitamin D (lowers the risk of heart failure).
  • Beef, Kidneys, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(103 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
203%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Kidneys, Simmered

Serving Size: oz (85g)

* Amount Per Serving
Calories 134.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 608.6 mg 202.9%
Sodium 79.9 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 21.2 mcg 352.8%
Vitamin C 0 mg 0%
Vitamin D 38.3 mcg 9.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 142.8 mcg 204%
Zinc (Zn) 2.4 mg 16.1%