How many calories in Beef, Liver, Braised?

129.9 calories per slice (68 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Beef, Liver, Braised?

3.5 g. of carbs (1.2%DV) per slice (68 g.)

How much protein in Beef, Liver, Braised?

19.8 g. of protein (39.5%DV) per slice (68 g.)

How much fiber in Beef, Liver, Braised?

0 g. of fiber (0%DV) per slice (68 g.)

How much saturated fat in Beef, Liver, Braised?

g. of saturated fat (%DV) per slice (68 g.)

How much fat in Beef, Liver, Braised?

3.6 g. fat (5.5%DV) per slice (68 g.)

How much sodium in Beef, Liver, Braised?

53.7 g. sodium (🔒%DV) per slice (68 g.)

Beef, Liver, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (293.6%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Selenium, Vitamin B6, Phosphorus, Iron, Zinc, Manganese, Vitamin D and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Liver, Braised?

0 grams of sugar per slice (68 g.)

How much sugar in Beef, Liver, Braised?

0 grams of sugar per slice (68 g.)

Beef, Liver, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (293.6%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Selenium, Vitamin B6, Phosphorus, Iron, Zinc, Manganese, Vitamin D and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice (68g)

129.9 calories / 32.4 from fat

Carbohydrates

3.5 g

Proteins

19.8 g

Fat

3.6 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(293.6 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.9 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	1.2 g	🔒%
Cholesterol		269.3 mg	🔒%
Sodium		53.7 mg	🔒%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		19.8 g	39.5%

Vitamins
	Vitamin A	21565.5 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	48 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	33.3 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	4.1 mg	🔒%
	Copper (Cu)	9.7 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	14.3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	239.4 mg	🔒%
	Phosphorus (P)	338 mg	🔒%
	Selenium (Se)	24.5 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%