Beef, Liver, Braised
✓
Slice68 g

Calories in 1 slice (68 g)
129.9 calories, 32.4 from fat
 
Carbs
3.5 g
 
Proteins
19.8 g
 
Fat
3.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (293.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(293.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
90%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Liver, Braised

Serving Size: slice (68g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 269.3 mg 89.8%
Sodium 53.7 mg 2.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 21565.5 IU 431.3%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 48 mcg 799.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 33.3 mcg 8.3%
Vitamin E 0.3 mg 1.2%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 9.7 mg 485.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 338 mg 33.8%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 3.6 mg 24%