Beef, Liver, Pan-Fried
✓
Slice81 g

Calories in 1 slice (81 g)
141.8 calories, 34.2 from fat
 
Carbs
4.2 g
 
Proteins
21.5 g
 
Fat
3.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Liver, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (332.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin D (helps increase muscle strength) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Liver, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(332.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
103%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Liver, Pan-Fried

Serving Size: slice (81g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Cholesterol 308.6 mg 102.9%
Sodium 62.4 mg 2.6%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 21131.3 IU 422.6%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 67.3 mcg 1122.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 39.7 mcg 9.9%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 11.8 mg 590.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 392.9 mg 39.3%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 4.2 mg 28.2%