Beef onion gravy
✓
1 Cup321 g

Calories in 1 1 Cup (321 g)
147.1 calories, 33.3 from fat
 
Carbs
23.1 g
 
Proteins
4.9 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef onion gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Beef onion gravy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef onion gravy

Serving Size: 1 Cup (321g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 78.5 mg 3.3%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0.6 mg 27.7%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.6%