Beef, Pancreas, Braised
✓
Piece, Cooked, Excluding Refuse222 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (222 g)
601.6 calories, 343.8 from fat
 
Carbs
0 g
 
Proteins
60.2 g
 
Fat
38.2 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Pancreas, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Beef, Pancreas, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(37.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
0%
Carbs
0%
Fiber
59%
Fat
66%
Saturated Fat
194%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Pancreas, Braised

Serving Size: piece; cooked; excluding refuse (222g)

* Amount Per Serving
Calories 601.6 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 13.1 g 65.5%
Cholesterol 581.6 mg 193.9%
Sodium 133.2 mg 5.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.2 g 120.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 36.9 mcg 614.2%
Vitamin C 45.1 mg 75.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 546.1 mg 15.6%
Phosphorus (P) 1005.7 mg 100.6%
Selenium (Se) 107.7 mcg 153.8%
Zinc (Zn) 10.2 mg 68.1%