Beef Schnitzel
✓
1 Piece324 g

Calories in 1 1 piece (324 g)
550.9 calories, 264.6 from fat
 
Carbs
19 g
 
Proteins
50.3 g
 
Fat
29.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Schnitzel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef Schnitzel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
6%
Carbs
0%
Fiber
45%
Fat
41%
Saturated Fat
88%
Cholesterol
11%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Schnitzel

Serving Size: 1 piece (324g)

* Amount Per Serving
Calories 550.9 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 8.2 g 40.9%
Cholesterol 262.5 mg 87.5%
Sodium 263.9 mg 11%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.8%
Protein 50.3 g 100.7%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 1.3 mg 63.1%
Vitamin B12 2.7 mcg 44.7%
Vitamin C 0 mg 0%
Vitamin D 33.2 mcg 8.3%
Vitamin E 2.9 mg 9.7%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 75.3 mg 7.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 733.6 mg 21%
Phosphorus (P) 478.2 mg 47.8%
Selenium (Se) 61.5 mcg 87.9%
Zinc (Zn) 8.8 mg 58.4%