How many calories in Beef, Spleen, Braised?

446.6 calories per piece; cooked; excluding refuse (308 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beef, Spleen, Braised?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (308 g.)

How much protein in Beef, Spleen, Braised?

77.3 g. of protein (154.6%DV) per piece; cooked; excluding refuse (308 g.)

How much fiber in Beef, Spleen, Braised?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (308 g.)

How much saturated fat in Beef, Spleen, Braised?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (308 g.)

How much fat in Beef, Spleen, Braised?

12.9 g. fat (19.9%DV) per piece; cooked; excluding refuse (308 g.)

How much sodium in Beef, Spleen, Braised?

175.6 g. sodium (🔒%DV) per piece; cooked; excluding refuse (308 g.)

Beef, Spleen, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (87.2%/cal) - a good source of Iron, Selenium, Vitamin C, Vitamin B12, Copper, Phosphorus and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Spleen, Braised?

0 grams of sugar per piece; cooked; excluding refuse (308 g.)

How much sugar in Beef, Spleen, Braised?

0 grams of sugar per piece; cooked; excluding refuse (308 g.)

Beef, Spleen, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (87.2%/cal) - a good source of Iron, Selenium, Vitamin C, Vitamin B12, Copper, Phosphorus and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (308g)

446.6 calories / 116.1 from fat

Carbohydrates

0 g

Proteins

77.3 g

Fat

12.9 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(87.2 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 149 min

Jog 60 min

Cleaning 112 min

Child Care 179 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		446.6 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.9%
	Saturated Fat	4.3 g	🔒%
Cholesterol		1068.8 mg	🔒%
Sodium		175.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		77.3 g	154.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	15.5 mcg	🔒%
	Vitamin C	154.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	37 mg	🔒%
	Copper (Cu)	2.8 mg	🔒%
	Iron (Fe)	121.2 mg	🔒%
	Magnesium (Mg)	58.5 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	874.7 mg	🔒%
	Phosphorus (P)	939.4 mg	🔒%
	Selenium (Se)	281.5 mcg	🔒%
	Zinc (Zn)	8.6 mg	🔒%