How many calories in Beef Stew with Brocoli?

304.2 calories per Serví ha (205 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beef Stew with Brocoli?

4.7 g. of carbs (1.6%DV) per Serví ha (205 g.)

How much protein in Beef Stew with Brocoli?

41.7 g. of protein (83.4%DV) per Serví ha (205 g.)

How much fiber in Beef Stew with Brocoli?

1.8 g. of fiber (7.4%DV) per Serví ha (205 g.)

How much saturated fat in Beef Stew with Brocoli?

g. of saturated fat (%DV) per Serví ha (205 g.)

How much fat in Beef Stew with Brocoli?

12.6 g. fat (19.4%DV) per Serví ha (205 g.)

How much sodium in Beef Stew with Brocoli?

539.3 g. sodium (🔒%DV) per Serví ha (205 g.)

Beef Stew with Brocoli Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin C, Vitamin K, Zinc, Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (41% of DV/100g).

Is there sugar in Beef Stew with Brocoli?

0 grams of sugar per Serví ha (205 g.)

How much sugar in Beef Stew with Brocoli?

0 grams of sugar per Serví ha (205 g.)

Beef Stew with Brocoli

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin C, Vitamin K, Zinc, Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (41% of DV/100g).

Calories in 1 Serví ha (205g)

304.2 calories / 113.4 from fat

Carbohydrates

4.7 g

Proteins

41.7 g

Fat

12.6 g

Saturated Fat

4.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(33.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 101 min

Jog 41 min

Cleaning 76 min

Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		304.2 cal
Calories from Fat		113.4 cal
			% Daily Value
Total Fat		12.6 g	19.4%
	Saturated Fat	4.7 g	🔒%
Cholesterol		113.9 mg	🔒%
Sodium		539.3 mg	🔒%
Total Carbohydrate		4.7 g	1.6%
	Dietary Fiber	1.8 g	7.4%
	Sugars (Added)	0 g	🔒%
Protein		41.7 g	83.4%

Vitamins
	Vitamin A	73.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	3.5 mcg	🔒%
	Vitamin C	63.3 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	74.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	49.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	696 mg	🔒%
	Phosphorus (P)	353.7 mg	🔒%
	Selenium (Se)	30 mcg	🔒%
	Zinc (Zn)	9.3 mg	🔒%