Beef Stew with Brocoli
✓
Serví Ha205 g

Calories in 1 Serví ha (205 g)
304.2 calories, 113.4 from fat
 
Carbs
4.7 g
 
Proteins
41.7 g
 
Fat
12.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stew with Brocoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Beef Stew with Brocoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
2%
Carbs
7%
Fiber
19%
Fat
24%
Saturated Fat
38%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stew with Brocoli

Serving Size: Serví ha (205g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.7 g 23.7%
Cholesterol 113.9 mg 38%
Sodium 539.3 mg 22.5%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 73.4 IU 1.5%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 63.3 mg 105.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 74.1 mcg 92.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 696 mg 19.9%
Phosphorus (P) 353.7 mg 35.4%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 9.3 mg 62%