How many calories in Boiled Pork?

83.3 calories per Count (109 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Boiled Pork?

11.4 g. of carbs (3.8%DV) per Count (109 g.)

How much protein in Boiled Pork?

5.7 g. of protein (11.5%DV) per Count (109 g.)

How much fiber in Boiled Pork?

2.4 g. of fiber (9.7%DV) per Count (109 g.)

How much saturated fat in Boiled Pork?

g. of saturated fat (%DV) per Count (109 g.)

How much fat in Boiled Pork?

1.4 g. fat (2.1%DV) per Count (109 g.)

How much sodium in Boiled Pork?

63.2 g. sodium (🔒%DV) per Count (109 g.)

Boiled Pork Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (292.1%/cal) - a good source of Manganese, Copper, Vitamin K, Vitamin C, Magnesium and Vitamin B6. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (11% of DV/100g).

Is there sugar in Boiled Pork?

0 grams of sugar per Count (109 g.)

How much sugar in Boiled Pork?

0 grams of sugar per Count (109 g.)

Boiled Pork

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (292.1%/cal) - a good source of Manganese, Copper, Vitamin K, Vitamin C, Magnesium and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (11% of DV/100g).

Calories in 1 Count (109g)

83.3 calories / 12.6 from fat

Carbohydrates

11.4 g

Proteins

5.7 g

Fat

1.4 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(292.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 33 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.3 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	1.8 g	🔒%
Cholesterol		12 mg	🔒%
Sodium		63.2 mg	🔒%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	2.4 g	9.7%
	Sugars (Added)	0 g	🔒%
Protein		5.7 g	11.5%

Vitamins
	Vitamin A	330.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	24.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	47 mcg	🔒%

Minerals
	Calcium (Ca)	20.4 mg	🔒%
	Copper (Cu)	10.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	107 mg	🔒%
	Manganese (Mn)	10.1 mg	🔒%
	Potassium (K)	351.5 mg	🔒%
	Phosphorus (P)	103.1 mg	🔒%
	Selenium (Se)	6.7 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%