How many calories in Breef Stew with Brocoli?

331.1 calories per Serving (236 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Breef Stew with Brocoli?

7.1 g. of carbs (2.4%DV) per Serving (236 g.)

How much protein in Breef Stew with Brocoli?

42.1 g. of protein (84.1%DV) per Serving (236 g.)

How much fiber in Breef Stew with Brocoli?

3.3 g. of fiber (13.1%DV) per Serving (236 g.)

How much saturated fat in Breef Stew with Brocoli?

g. of saturated fat (%DV) per Serving (236 g.)

How much fat in Breef Stew with Brocoli?

14.5 g. fat (22.4%DV) per Serving (236 g.)

How much sodium in Breef Stew with Brocoli?

810.7 g. sodium (🔒%DV) per Serving (236 g.)

Breef Stew with Brocoli Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Breef Stew with Brocoli?

0 grams of sugar per Serving (236 g.)

How much sugar in Breef Stew with Brocoli?

0 grams of sugar per Serving (236 g.)

Breef Stew with Brocoli

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 Serving (236g)

331.1 calories / 130.5 from fat

Carbohydrates

7.1 g

Proteins

42.1 g

Fat

14.5 g

Saturated Fat

5.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(37.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		331.1 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.4%
	Saturated Fat	5.1 g	🔒%
Cholesterol		113.9 mg	🔒%
Sodium		810.7 mg	🔒%
Total Carbohydrate		7.1 g	2.4%
	Dietary Fiber	3.3 g	13.1%
	Sugars (Added)	0 g	🔒%
Protein		42.1 g	84.1%

Vitamins
	Vitamin A	336.6 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	3.8 mcg	🔒%
	Vitamin C	63.9 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	143.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	55.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	761.4 mg	🔒%
	Phosphorus (P)	373.2 mg	🔒%
	Selenium (Se)	29.8 mcg	🔒%
	Zinc (Zn)	9.5 mg	🔒%