Cafeteria steak n chz
✓
Sandwich 458 g

Calories in 1 Sandwich (458 g)
846.4 calories, 205.2 from fat
 
Carbs
107.8 g
 
Proteins
49.4 g
 
Fat
22.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cafeteria steak n chz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Cafeteria steak n chz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
36%
Carbs
28%
Fiber
35%
Fat
45%
Saturated Fat
32%
Cholesterol
66%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafeteria steak n chz

Serving Size: Sandwich (458g)

* Amount Per Serving
Calories 846.4 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 8.9 g 44.5%
Cholesterol 94.6 mg 31.5%
Sodium 1574.4 mg 65.6%
Total Carbohydrate 107.8 g 35.9%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 9.2 g 30.5%
Protein 49.4 g 98.8%
 
Vitamins
Vitamin A 194.2 IU 3.9%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 104.1 mg 173.4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 93.7 mg 23.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 914 mg 26.1%
Phosphorus (P) 693.9 mg 69.4%
Selenium (Se) 71.1 mcg 101.6%
Zinc (Zn) 8.4 mg 56.3%