Country fried steak
✓
Piece28 g

Calories in 1 Piece (28 g)
596.6 calories, 364.5 from fat
 
Carbs
41.5 g
 
Proteins
17.8 g
 
Fat
40.5 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Country fried steak has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.75 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Country fried steak contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (127% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(21.3 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
12%
Fiber
62%
Fat
54%
Saturated Fat
13%
Cholesterol
49%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country fried steak

Serving Size: Piece (28g)

* Amount Per Serving
Calories 596.6 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 10.9 g 54.3%
Cholesterol 38.5 mg 12.8%
Sodium 1166.4 mg 48.6%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.7%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%