How many calories in Countryside, Stew, Beef & Dumplings?

246 calories per Pack (300 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Countryside, Stew, Beef & Dumplings?

21 g. of carbs (7%DV) per Pack (300 g.)

How much protein in Countryside, Stew, Beef & Dumplings?

24 g. of protein (48%DV) per Pack (300 g.)

How much fiber in Countryside, Stew, Beef & Dumplings?

0 g. of fiber (0%DV) per Pack (300 g.)

How much saturated fat in Countryside, Stew, Beef & Dumplings?

g. of saturated fat (%DV) per Pack (300 g.)

How much fat in Countryside, Stew, Beef & Dumplings?

6 g. fat (9.2%DV) per Pack (300 g.)

How much sodium in Countryside, Stew, Beef & Dumplings?

1288.5 g. sodium (🔒%DV) per Pack (300 g.)

Countryside, Stew, Beef & Dumplings Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin A and Manganese. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Countryside, Stew, Beef & Dumplings?

6 grams of sugar per Pack (300 g.)

How much sugar in Countryside, Stew, Beef & Dumplings?

6 grams of sugar per Pack (300 g.)

Countryside, Stew, Beef & Dumplings

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin A and Manganese.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Pack (300g)

246 calories / 54 from fat

Carbohydrates

21 g

Proteins

24 g

Fat

6 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(23.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 62 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1.4 g	🔒%
Cholesterol		19.2 mg	🔒%
Sodium		1288.5 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	6 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	6730.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.9 mcg	🔒%

Minerals
	Calcium (Ca)	38.5 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	471 mg	🔒%
	Phosphorus (P)	96 mg	🔒%
	Selenium (Se)	6.6 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%