Countryside, Stew, Beef & Dumplings
✓
Pack300 g

Calories in 1 Pack (300 g)
246 calories, 54 from fat
 
Carbs
21 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Countryside, Stew, Beef & Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Countryside, Stew, Beef & Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
6%
Cholesterol
54%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Countryside, Stew, Beef & Dumplings

Serving Size: Pack (300g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 19.2 mg 6.4%
Sodium 1288.5 mg 53.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 24 g 48%
 
Vitamins
Vitamin A 6730.8 IU 134.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 38.5 mg 3.8%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.8 mg 41.3%
Potassium (K) 471 mg 13.5%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2 mg 13%