Donnie's Roast Beef Sandwich
✓
Sandwich204 g

Calories in 1 Sandwich (204 g)
511 calories, 218.7 from fat
 
Carbs
29.6 g
 
Proteins
43.6 g
 
Fat
24.3 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Donnie's Roast Beef Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Donnie's Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
10%
Carbs
5%
Fiber
37%
Fat
47%
Saturated Fat
46%
Cholesterol
36%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donnie's Roast Beef Sandwich

Serving Size: Sandwich (204g)

* Amount Per Serving
Calories 511 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 9.3 g 46.6%
Cholesterol 136.8 mg 45.6%
Sodium 870.8 mg 36.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 4.1 g 13.6%
Protein 43.6 g 87.3%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 4 mcg 66.2%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 470.1 mg 13.4%
Phosphorus (P) 531.1 mg 53.1%
Selenium (Se) 54.1 mcg 77.3%
Zinc (Zn) 13.9 mg 93%