Ground Hamburger Patty
✓
Patty114 g

Calories in 1 Patty (114 g)
210.3 calories, 72.9 from fat
 
Carbs
12.2 g
 
Proteins
22.1 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Hamburger Patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ground Hamburger Patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
9%
Fiber
13%
Fat
15%
Saturated Fat
19%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Hamburger Patty

Serving Size: Patty (114g)

* Amount Per Serving
Calories 210.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3 g 15.1%
Cholesterol 58.3 mg 19.4%
Sodium 395 mg 16.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 2.1 mcg 35%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 62.5 mg 6.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 279.6 mg 8%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 4.5 mg 30.3%