Hambúrguer Caseiro
✓
Hambúrguer 136 g

Calories in 1 Hambúrguer (136 g)
349.8 calories, 134.1 from fat
 
Carbs
30.5 g
 
Proteins
23.3 g
 
Fat
14.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hambúrguer Caseiro has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Hambúrguer Caseiro contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
10%
Carbs
6%
Fiber
23%
Fat
43%
Saturated Fat
20%
Cholesterol
27%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hambúrguer Caseiro

Serving Size: Hambúrguer (136g)

* Amount Per Serving
Calories 349.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 8.5 g 42.7%
Cholesterol 60.9 mg 20.3%
Sodium 644.2 mg 26.8%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 5.4 g 18.1%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 389.2 IU 7.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 340.8 mg 34.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 230.7 mg 6.6%
Phosphorus (P) 285.8 mg 28.6%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.7 mg 18.3%