How many calories in Kibbeh?

510 calories per 1 slice (150 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kibbeh?

49.5 g. of carbs (16.5%DV) per 1 slice (150 g.)

How much protein in Kibbeh?

13.5 g. of protein (27%DV) per 1 slice (150 g.)

How much fiber in Kibbeh?

4.5 g. of fiber (18%DV) per 1 slice (150 g.)

How much saturated fat in Kibbeh?

g. of saturated fat (%DV) per 1 slice (150 g.)

How much fat in Kibbeh?

15 g. fat (23.1%DV) per 1 slice (150 g.)

How much sodium in Kibbeh?

420 g. sodium (🔒%DV) per 1 slice (150 g.)

Kibbeh Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Kibbeh?

0 grams of sugar per 1 slice (150 g.)

How much sugar in Kibbeh?

0 grams of sugar per 1 slice (150 g.)

Kibbeh

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 1 slice (150g)

510 calories / 135 from fat

Carbohydrates

49.5 g

Proteins

13.5 g

Fat

15 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

Low Density

(1.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	4.5 g	🔒%
Cholesterol		18 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		49.5 g	16.5%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	0 g	🔒%
Protein		13.5 g	27%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	4.5 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	55.5 mg	🔒%
	Phosphorus (P)	1.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%