Linda McCartney, Stew, Vegetable & Dumplings

Pack340 g


Calories in 1 Pack (340 g)
384.2 calories, 30.6 from fat
 
Carbs
44.2 g
 
Proteins
6.8 g
 
Fat
3.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Linda McCartney, Stew, Vegetable & Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Linda McCartney, Stew, Vegetable & Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
0%
Fiber
5%
Fat
45%
Saturated Fat
32%
Cholesterol
44%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linda McCartney, Stew, Vegetable & Dumplings

Serving Size: Pack (340g)

* Amount Per Serving
Calories 384.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 9 g 44.9%
Cholesterol 97.3 mg 32.4%
Sodium 1048.5 mg 43.7%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 10.2 g 34%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 2995.6 IU 59.9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 119.8 mg 12%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 533.8 mg 15.3%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.2 mg 14.7%