How many calories in Lunch?

1644.5 calories per Serving (799 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Lunch?

103.5 g. of carbs (34.5%DV) per Serving (799 g.)

How much protein in Lunch?

80.3 g. of protein (160.6%DV) per Serving (799 g.)

How much fiber in Lunch?

16.9 g. of fiber (67.4%DV) per Serving (799 g.)

How much saturated fat in Lunch?

g. of saturated fat (%DV) per Serving (799 g.)

How much fat in Lunch?

109.1 g. fat (167.8%DV) per Serving (799 g.)

How much sodium in Lunch?

1480.8 g. sodium (🔒%DV) per Serving (799 g.)

Lunch Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A, Vitamin K, Manganese, Phosphorus, Vitamin B6 and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Lunch?

0 grams of sugar per Serving (799 g.)

How much sugar in Lunch?

0 grams of sugar per Serving (799 g.)

Lunch

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A, Vitamin K, Manganese, Phosphorus, Vitamin B6 and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 Serving (799g)

1644.5 calories / 981.9 from fat

Carbohydrates

103.5 g

Proteins

80.3 g

Fat

109.1 g

Saturated Fat

22.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(19.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 548 min

Jog 219 min

Cleaning 411 min

Child Care 658 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1644.5 cal
Calories from Fat		981.9 cal
			% Daily Value
Total Fat		109.1 g	167.8%
	Saturated Fat	22.8 g	🔒%
Cholesterol		109.6 mg	🔒%
Sodium		1480.8 mg	🔒%
Total Carbohydrate		103.5 g	34.5%
	Dietary Fiber	16.9 g	67.4%
	Sugars (Added)	0 g	🔒%
Protein		80.3 g	160.6%

Vitamins
	Vitamin A	25640.8 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	13.9 mg	🔒%
	Vitamin D	2.8 mcg	🔒%
	Vitamin E	15.3 mg	🔒%
	Vitamin K	128.2 mcg	🔒%

Minerals
	Calcium (Ca)	149.3 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	340.1 mg	🔒%
	Manganese (Mn)	2.8 mg	🔒%
	Potassium (K)	2462.2 mg	🔒%
	Phosphorus (P)	1208.4 mg	🔒%
	Selenium (Se)	54.9 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%