Michelina's, Beef and Vegetable Stew, Homestyle Bowls
✓
Bowl312 g

Calories in 1 bowl (312 g)
230 calories, 54 from fat
 
Carbs
31 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Beef and Vegetable Stew, Homestyle Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Michelina's, Beef and Vegetable Stew, Homestyle Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
16%
Fiber
9%
Fat
8%
Saturated Fat
7%
Cholesterol
56%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Beef and Vegetable Stew, Homestyle Bowls

Serving Size: bowl (312g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 1340 mg 55.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6.2 g 20.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.9 mg 42.9%
Potassium (K) 489.8 mg 14%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2 mg 13.5%