How many calories in Pan Kabab?

141.8 calories per Pieces (77 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pan Kabab?

0.4 g. of carbs (0.1%DV) per Pieces (77 g.)

How much protein in Pan Kabab?

19.9 g. of protein (39.9%DV) per Pieces (77 g.)

How much fiber in Pan Kabab?

0.1 g. of fiber (0.5%DV) per Pieces (77 g.)

How much saturated fat in Pan Kabab?

g. of saturated fat (%DV) per Pieces (77 g.)

How much fat in Pan Kabab?

6.2 g. fat (9.5%DV) per Pieces (77 g.)

How much sodium in Pan Kabab?

258.4 g. sodium (🔒%DV) per Pieces (77 g.)

Pan Kabab Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (52% of DV/100g).

Is there sugar in Pan Kabab?

0 grams of sugar per Pieces (77 g.)

How much sugar in Pan Kabab?

0 grams of sugar per Pieces (77 g.)

Pan Kabab

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (52% of DV/100g).

Calories in 1 Pieces (77g)

141.8 calories / 55.8 from fat

Carbohydrates

0.4 g

Proteins

19.9 g

Fat

6.2 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(19.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141.8 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.5%
	Saturated Fat	2.4 g	🔒%
Cholesterol		56.9 mg	🔒%
Sodium		258.4 mg	🔒%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0.1 g	0.5%
	Sugars (Added)	0 g	🔒%
Protein		19.9 g	39.9%

Vitamins
	Vitamin A	14 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	18.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	259.5 mg	🔒%
	Phosphorus (P)	155.8 mg	🔒%
	Selenium (Se)	14.1 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%