Schwan's, Soup, Vegetable, With Beef Broth, Canned, Condensed, Commercial
✓
Cup246 g
✓
Can (10.5 Oz)298 g

Calories in 1 cup (246 g)
162.4 calories, 34.2 from fat
 
Carbs
26.3 g
 
Proteins
6 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Soup, Vegetable, With Beef Broth, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Schwan's, Soup, Vegetable, With Beef Broth, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
13%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
68%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Soup, Vegetable, With Beef Broth, Canned, Condensed, Commercial

Serving Size: cup (246g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 2.5 mg 0.8%
Sodium 1626.1 mg 67.8%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 4.9 g 16.4%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 4199.2 IU 84%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 34.4 mg 3.4%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 386.2 mg 11%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.6 mg 10.7%