Sloppy Joe Sandwich
✓
Sandwich105 g

Calories in 1 Sandwich (105 g)
204.3 calories, 51.3 from fat
 
Carbs
26.5 g
 
Proteins
11 g
 
Fat
5.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sloppy Joe Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Sloppy Joe Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
6%
Fiber
9%
Fat
10%
Saturated Fat
7%
Cholesterol
25%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sloppy Joe Sandwich

Serving Size: Sandwich (105g)

* Amount Per Serving
Calories 204.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2 g 9.8%
Cholesterol 22.1 mg 7.4%
Sodium 597.5 mg 24.9%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 3.2 g 10.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 263.8 mg 7.5%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2 mg 13.2%