Spaghezza

✓

Piece

148 g

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• Spaghezza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
• Spaghezza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (15.4 %/cal)

Medium Density (0.8 %/g)

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28% Protein

2% Carbs

5% Fiber

24% Fat

35%

Saturated Fat

37% Cholesterol

32% Sodium

15%

Added Sugar

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