Swedish Meatballs
✓
Each113 g

Calories in 1 Each (113 g)
211.3 calories, 147.6 from fat
 
Carbs
7.4 g
 
Proteins
9.3 g
 
Fat
16.4 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swedish Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Swedish Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Low
Density
(1.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
3%
Fiber
25%
Fat
36%
Saturated Fat
14%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swedish Meatballs

Serving Size: Each (113g)

* Amount Per Serving
Calories 211.3 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 7.3 g 36.4%
Cholesterol 40.8 mg 13.6%
Sodium 638.5 mg 26.6%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.1 g 3.8%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%