How many calories in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

72.6 calories per oz, with bone, cooked (yield after bone removed) (23 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

0 g. of carbs (0%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much protein in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

4.8 g. of protein (9.7%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much fiber in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

0 g. of fiber (0%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much saturated fat in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

g. of saturated fat (%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much fat in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

6 g. fat (9.3%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much sodium in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

21.2 g. sodium (🔒%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

Steak-Umm 100% All Beef Sandwich Steaks, 28 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Zinc, Phosphorus, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (42% of DV/100g). Relatively high in saturated fat (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

0 grams of sugar per oz, with bone, cooked (yield after bone removed) (23 g.)

How much sugar in Steak-Umm 100% All Beef Sandwich Steaks, 28 oz?

0 grams of sugar per oz, with bone, cooked (yield after bone removed) (23 g.)

Steak-Umm 100% All Beef Sandwich Steaks, 28 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Zinc, Phosphorus, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (42% of DV/100g). Relatively high in saturated fat (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, with bone, cooked (yield after bone removed) (23g)

72.6 calories / 54 from fat

Carbohydrates

0 g

Proteins

4.8 g

Fat

6 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 24 min

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Cleaning 18 min

Child Care 29 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		72.6 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.3%
	Saturated Fat	2.4 g	🔒%
Cholesterol		18.1 mg	🔒%
Sodium		21.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		4.8 g	9.7%

Vitamins
	Vitamin A	0.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	3.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	94.5 mg	🔒%
	Phosphorus (P)	65.8 mg	🔒%
	Selenium (Se)	6.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%