Beef, Brisket, Boneless, No Fat

Beef, Brisket, Boneless, No Fat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Selenium, Zinc, Vitamin B12, Vitamin B6, Phosphorus, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece (1967g)

2439.1 calories / 732.6 from fat


 
Carbohydrates
0 g
 
Proteins
427.6 g
 
Fat
81.4 g
 
Saturated Fat
31.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(31.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, Boneless, No Fat

Serving Size: piece (1967g)

* Amount Per Serving
Calories 2439.1 cal
Calories from Fat 732.6 cal
% Daily Value
Total Fat 81.4 g 125.3%
Saturated Fat 31.9 g 🔒%
Cholesterol 1357.2 mg 🔒%
Sodium 1672 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 427.6 g 855.3%
 
Vitamins
Vitamin A 137.7 IU 🔒%
Vitamin B6 12.4 mg 🔒%
Vitamin B12 38.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 59 mcg 🔒%
Vitamin E 2.2 mg 🔒%
Vitamin K 29.5 mcg 🔒%
 
Minerals
Calcium (Ca) 255.7 mg 🔒%
Copper (Cu) 1.3 mg 🔒%
Iron (Fe) 40.9 mg 🔒%
Magnesium (Mg) 472.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 6943.5 mg 🔒%
Phosphorus (P) 4288.1 mg 🔒%
Selenium (Se) 533.1 mcg 🔒%
Zinc (Zn) 104.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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