Beef, Brisket, No Fat, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse264 g

Calories in 1 oz (85 g)
185.3 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
25.3 g
 
Fat
8.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, No Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, Brisket, No Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, No Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.4%
Cholesterol 79.1 mg 26.4%
Sodium 59.5 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 242.3 mg 6.9%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 5.9 mg 39%