Beef, Brisket, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse329 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (329 g)
1089 calories, 725.4 from fat
 
Carbs
0 g
 
Proteins
85 g
 
Fat
80.6 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Brisket, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
170%
Protein
0%
Carbs
0%
Fiber
124%
Fat
155%
Saturated Fat
102%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (329g)

* Amount Per Serving
Calories 1089 cal
Calories from Fat 725.4 cal
% Daily Value
Total Fat 80.6 g 124%
Saturated Fat 31.1 g 155.3%
Cholesterol 306 mg 102%
Sodium 210.6 mg 8.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85 g 170.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 42.8%
Vitamin B12 7.9 mcg 131.6%
Vitamin C 0 mg 0%
Vitamin D 52.6 mcg 13.2%
Vitamin E 0.6 mg 2.1%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 825.8 mg 23.6%
Phosphorus (P) 681 mg 68.1%
Selenium (Se) 75 mcg 107.2%
Zinc (Zn) 19 mg 126.6%