How many calories in Beef, Chuck, Pot Roast, No Fat, Braised?

1397.5 calories per roast (647 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Beef, Chuck, Pot Roast, No Fat, Braised?

0 g. of carbs (0%DV) per roast (647 g.)

How much protein in Beef, Chuck, Pot Roast, No Fat, Braised?

197.6 g. of protein (395.2%DV) per roast (647 g.)

How much fiber in Beef, Chuck, Pot Roast, No Fat, Braised?

0 g. of fiber (0%DV) per roast (647 g.)

How much saturated fat in Beef, Chuck, Pot Roast, No Fat, Braised?

g. of saturated fat (%DV) per roast (647 g.)

How much fat in Beef, Chuck, Pot Roast, No Fat, Braised?

67.7 g. fat (104.1%DV) per roast (647 g.)

How much sodium in Beef, Chuck, Pot Roast, No Fat, Braised?

420.6 g. sodium (🔒%DV) per roast (647 g.)

Beef, Chuck, Pot Roast, No Fat, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (24.3%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (61% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beef, Chuck, Pot Roast, No Fat, Braised?

0 grams of sugar per roast (647 g.)

How much sugar in Beef, Chuck, Pot Roast, No Fat, Braised?

0 grams of sugar per roast (647 g.)

Beef, Chuck, Pot Roast, No Fat, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (24.3%/cal) - a good source of Zinc, Vitamin B12, Selenium, Phosphorus, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (61% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (647g)

1397.5 calories / 609.3 from fat

Carbohydrates

0 g

Proteins

197.6 g

Fat

67.7 g

Saturated Fat

25.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(24.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 466 min

Jog 186 min

Cleaning 349 min

Child Care 559 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1397.5 cal
Calories from Fat		609.3 cal
			% Daily Value
Total Fat		67.7 g	104.1%
	Saturated Fat	25.9 g	🔒%
Cholesterol		672.9 mg	🔒%
Sodium		420.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		197.6 g	395.2%

Vitamins
	Vitamin A	38.8 IU	🔒%
	Vitamin B6	2.1 mg	🔒%
	Vitamin B12	21.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	32.4 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	90.6 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	20.6 mg	🔒%
	Magnesium (Mg)	142.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1979.8 mg	🔒%
	Phosphorus (P)	1332.8 mg	🔒%
	Selenium (Se)	229.7 mcg	🔒%
	Zinc (Zn)	73.2 mg	🔒%