Beef, Chuck, Pot Roast, No Fat, Braised
✓
Roast647 g

Calories in 1 roast (647 g)
1397.5 calories, 609.3 from fat
 
Carbs
0 g
 
Proteins
197.6 g
 
Fat
67.7 g
 
Sat. Fat
25.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Pot Roast, No Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Beef, Chuck, Pot Roast, No Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
395%
Protein
0%
Carbs
0%
Fiber
104%
Fat
130%
Saturated Fat
224%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
466 min
186 min
349 min
559 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Pot Roast, No Fat, Braised

Serving Size: roast (647g)

* Amount Per Serving
Calories 1397.5 cal
Calories from Fat 609.3 cal
% Daily Value
Total Fat 67.7 g 104.1%
Saturated Fat 25.9 g 129.5%
Cholesterol 672.9 mg 224.3%
Sodium 420.6 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 197.6 g 395.2%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 2.1 mg 102.9%
Vitamin B12 21.9 mcg 365.6%
Vitamin C 0 mg 0%
Vitamin D 32.4 mcg 8.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 90.6 mg 9.1%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 20.6 mg 114.7%
Magnesium (Mg) 142.3 mg 35.6%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1979.8 mg 56.6%
Phosphorus (P) 1332.8 mg 133.3%
Selenium (Se) 229.7 mcg 328.1%
Zinc (Zn) 73.2 mg 488.3%